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Deepening Our Feeling for "Us" - SAND19 US

By Lama Tsomo

Lama Tsomo teaches us the ancient Tibetan compassion practice of Tonglen, one of the Four Boundless Qualities practices that we use, to grow our capacity for feeling the truth of our deep, loving connection with everyone. Following this simple practice online, we can take it into our daily lives, both on and off the cushion. It is an antidote to isolation and, an antidote to othering … and so, a perfect medicine for these times.

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