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Explore Happiness

The Science of Happiness: Why complaining is literally killing you

By Steven Parton, From CuriousApes.com Sometimes in life, all the experience and knowledge simmering around in that ol’ consciousness of ours combines itself in a way that suddenly causes the cerebral clockwork to click into place, and…

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A Kind Of Knowing – Bob OHearn

by Bob OHearn There is a kind of knowing, like a tender touching without hands, that impregnates the whole body in the same way subtle threads of aromatic incense drift lazily through the burgundy evening, sifting…

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experience

The True Nature of Experience

Our Essential Nature of Being, Knowing and Happiness Let us start with our self. What can we say for certain about ‘I,’ our self, the subject, the one that knows experience? The first thing is that…

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the-end_of_self_help

Everyday Awakening—In This Very Moment

While you’ve been busy with your attention captured by feelings and thinking of yourself as separate and limited, you’ve missed the absolute truth: you have always been all that you ever wanted. The self-help industry is…

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Photo by Sean Bagshaw

Moving Beyond Happiness

Given a choice, many of us would choose happiness or joy over anger or jealousy. If you doubt this, take a look at the sheer number of books, videos and self-help programs offering to help you…

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Photo: Sarawut Intarob

Fear + Wonder = Joy

I’m not a biblical scholar, but I have always loved the phrase “…I am fearfully and wonderfully made…” (Psalm 14:8). To me, it gives huge insight into who we are. We are simultaneously scared of our…

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emotion

The Myth of Good and Bad Emotions

One idea in the study of emotion and its impact on psychological health is overdue for retirement: that negative emotions (like sadness or fear) are inherently bad or maladaptive for our psychological well-being, and positive emotions…

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Photo by Matt Szymkow

The Psychology of Your Future Self

At every stage of our lives, we make decisions that we believe will profoundly affect the people we will one day become. In the present moment, while we are busy saving money or eating less saturated…

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