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Levels of Silence and Conscious Abstraction

Where Language Meets Mindfulness Practicing mindfulness suggests attention towards elementary sensory experience in the present moment. Quite often we imply that being verbally silent is the ideal setting for practicing mindfulness. However, there is something very…

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We Need Courage, Not Hope, To Face Climate Change

As a climate scientist, I am often asked to talk about hope. Particularly in the current political climate, audiences want to be told that everything will be all right in the end. And, unfortunately, I have…

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Cultivating Equanimity In Uncertain Times

If you don’t realize the source, you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kind-hearted as a grandmother, dignified as a king. ~ Lao Tzu,…

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I Have Tried In My Way To Be Free

Tracing Leonard Cohen’s Spiritual Footprints Like a bird on a wire, Like a drunk in a midnight choir I have tried, in my way, To be free. Those lines from the song “Bird on a Wire,”…

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In Spirit: Photography and Metaphysics, Reflection of the Self

It was in the first half of the 19th century that photography was born, an invention that would revolutionize the world of image, and by extension, representation. Today, the camera has become current currency. Smart phone…

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Realizing the Transpersonal Self

If we take a focus of attention inward regularly, we can realize intuitively that our conscious awareness, rather than being separate from the world as it seems to be, exists as a field of consciousness everywhere…

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Effortless Being

Behind all our endeavors lies the desire to feel good—to be happy, feel content, relaxed, and at ease. No one wants to be in pain or to suffer unnecessarily. This is our true bottom line. We…

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The Gentle Art of Blessing

On awakening, bless this day, for it is already full of unseen good which your blessings will call forth; for to bless is to acknowledge the unlimited good that is embedded in the very texture of…

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