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Emotions as Energy Flow and Information

by Matt Licata There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life…

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Today Is Too Wild for Answers

The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly. The tightness in the throat. The raw breaking inside the heart. The joy that at times…

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Take a Day Off… From Becoming

What would it be like if you took the day off from becoming someone or something different? Or just a few hours? Or moments? To set aside the grand project to improve yourself, heal your past,…

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