Dance is the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth.
We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.
We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it.
We dance to hook up to the true genius lurking behind all the bullshit — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first.
Remember being fifteen, possessed by the beat, by the thrill of music pumping loud enough to drown out everything you’d ever known?
The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn’t dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more.
We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers.
Prayer is moving. Prayer is offering our bones back to the dance. Prayer is letting go of everything that impedes our inner silence. God is the dance and the dance is the way to freedom and freedom is our holy work.
We dance to survive, and the beat offers a yellow brick road to make it through the chaos that is the tempo of our times. We dance to shed skins, tear off masks, crack molds, and experience the breakdown — the shattering of borders between body, heart and mind, between genders and generations, between nations and nomads.
We are the transitional generation. This is our dance.
~ Gabrielle Roth, The Spiritual Power of Dance
A duet of cello and birdsong
"Either way takes courage, either way wants you to be nothing but that self that is no self at all...”
Give yourself permission to rest and receive lullabies for your heart.
The meaning of death and dying in a death-phobic culture and more on Sounds of SAND Episode 2
SAND guest speaker with a taste of Sufi Whirling
a masterpiece album from Pulitzer Prize winning musician dealing with intergenerational trauma
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