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Core Embodiment® Practices for Deeper Intimacy with Life

A recorded 4-part Webinar Series with Ajaya Sommers

Recorded on Saturdays: January 12, 19, 26th and February 2nd, 2019

Watch in Video on Demand

We begin by illuminating a new paradigm of honoring your needs, feelings and desire’s as Holy messengers, sent from the Biofield and organically built into the origin story of your human design. These messengers offer a wise biofeedback system of intelligence that is necessary to navigate all of the precious aspects of your fully human life from a place of inner strength, aliveness and heart.

Due to early developmental trauma, ancestral trauma and our cultural context at large, there is a prevailing unconscious tendency of using spirituality and particularly the non-dual orientations to hide, bypass or otherwise disassociate from this intelligence. As if your needs and desires are problems to be ashamed of, to fix or get rid of on your way to spiritual realization. The beauty of any true sincere path though is that eventually it will take you to the inevitable and ineffable place of reclamation of ALL that you are. The Intimate Embrace that you long for, underneath all longings.

In this 4-part series I will take you through an alchemical process of reclaiming an intimate relationship with all of the essential aspects of being a fully alive, awake, feeling and thriving human being. These Holy Messengers communicate through your 3 Core Vitality Centers. We will allow curiosity and pleasure to be our guides as we access, cultivate and bring coherence to these primary centers. We also explore through the lens of embryology, anatomy and developmental psychobiology; using specific internal sound vibrations, touch, breath, awareness and provocative inquiry.

Your Core Vitality Centers:

  • Your Hara Center: Creative, sensual/sexual energy of needs, primal body sentience.
    Core Capacity: To ground, rest, root, bond, and receive nourishment.
  • Your Heart Center: Feeling, desires, eternal soul sentience.
    Core Capacity: To stay present without knowing and instead to metabolize through feeling first, not based in history.
  • Your Head Center: aka: Cave of Brahmin, place of access to the Pineal and Pituitary, the ventricle system and cerebrospinal fluid.
    Core Capacity: Vision, Insight, embodied and practical mysticism relevant to present times.

You will receive tangible psychosomatic practices you can use immediately for bridging the gap between your “inner” direct
experience and your reflective “outer” life. These practices work directly with your core intelligence, the central channel or
midline. They are somatic, nourishing, pleasurable, and can enhance or become your yoga or any other meditative awareness
practice you are already engaged with.

Ajaya will be sharing the basics of the Core Embodiment® Practice which is highly effective in terms of creating coherence through the main energy centers of the body and reorganizing ones felt sense relationship to self, other and world. Each week will involve homework as well as slides.

About Ajaya Sommers

Within a field of unconditionally loving presence, Ajaya facilitates a unique discovery process called, Core Embodiment ®. An integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. She is a Biodynamic Craniosacral Integration Teacher, NARM Practitioner, Authorized Continuum Teacher, gifted healer, writer and creative catalyst in the field of embodied awakening and trauma resolution for the last 26 years. All of her programs are grounded in science, expanded through devotional practice and made real through direct experience.


tv_demand-iconAll the sessions will be recorded and available on demand so you may view at anytime. Check your email for details. We use Zoom – software for interactive, group video meetings, which you can download and install for free. Any questions? Read our FAQ for webinar support.

Course Schedule:

Week 1, January 12th, 2019

Hara Ignition: Setting the container and laying out the context for cultivating the 3 Core Vitality Centers.

We will lay out the map of your Origin Story from an embryological developmental perspective. We will explore how these core needs and the degree to which they were initially met defines your relationship to your sense of self, other and the world. We will also unpack how you can integrate these core needs now and allow them to become allies and core resources in your embodied awakening journey.

We will take an honest inventory on what’ s working here and already in a flow state as well as what may need attention. Allowing you both the contact and the space you need to get to know what might be blocking your flow, quite literally through the core central channel of your body. By virtue of bringing your loving attention here in a precise breath, movement and sound practice, we will begin to attune to this core terrain and dissolve any psycho-spiritual binding that may be unconsciously held in the tissues of your lower body.

Duration: 90 mins

Week 2, January 19th, 2019

Heart Ignition

The heart is the center of your midline or Axis Mundi, developmentally speaking, as well as from the prospective of your ongoing evolution. We will experientially elaborate on the power of both feeling and metabolizing your human experience from the Heart first. Somatic, sound, breath and movement practices that relate to opening the Heart will be introduced.

Duration: 90 mins

Week 3, January 26th, 2019

Dynamic Stillness of the Head Center

In this session we will explore how to access the wisdom qualities of the head center. When the lower centers are established as  your primary seat of abiding, the head center can naturally relax into the dynamic stillness at its core. We will work with charging the Cerebrospinal Fluid to enhance the health of the Pineal and Pituitary glands, fortifying the entire endocrine system.

Duration: 90 mins

Week 4, February 2nd, 2019

Reclaiming your Fully Alive, Sacred Human experience

How to allow all that is present within the 3 Core Vitality Centers to be an integrative ongoing touchstone and empowering revelation of your birthright; to be fully alive, connected and cared for within the Intimate Embrace of your own presence. The world is not a safe place, nor is Life itself a reality that can be controlled or bargained with. Yet- being fully human and simultaneously seated within the sacred view of your central channel, you can freshly inhabit your choices and creations from a place of spontaneous freedom. It is a choice to be awake in your every day extraordinary, ordinary human experience. Rather then choosing your history, traumas or nervous system levels of identification that can lead to the habitual patterns behind the spiritual bypass that only drain your life force. We will deepen in the discovery of how to allow everything in your human experience to grow potency in your system, fostering greater health, clarity, freedom and aliveness.

Each session will involve slides, as well as a guided experiential somatic Core Embodiment Practice®

Duration: 90 mins

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