A 3-part Webinar Series
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Apr 29, 2018 PDT
We’ll begin by investigating exactly what an emotion is. If you label an experience as “sadness,” “fear,” or “anger,” if you’re experiencing emotional pain, what is actually happening in your mind and body? It helps to become an expert in how emotions appear in you. In this session:
Duration: 1 hours, 30 minutes
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May 6, 2018 PDT
As humans, we have come up with myriad ways to resist turning toward our feelings. This resistance is at the root of addictions, compulsive behaviors, and any uneasiness we experience. We’re afraid we’ll get lost in pain forever or fearful that we won’t be able to survive what we discover. In this session:
You’ll be offered experiments and reflections to support you to welcome emotions out of the shadows of fear and unconsciousness and befriend them with infinite openheartedness.
Duration: 1 hours, 30 minutes
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May 13, 2018 10:00am - 11:30am PDT
The narrative you tell yourself in your mind about your feelings is a form of resistance that keeps you stuck. If you go to the core of any moment of psychological pain, you’ll find unexamined emotions. Together, we’ll honor stories from your past and other habitual thought patterns while looking into the nature of thoughts and thinking. In this session:
Ultimately, you’ll be able to soften the attachment to the content of thoughts and meet emotions with the deepest acceptance. Then you’re open to realizing what is always true and present beyond all stories.
Duration: 1 hours, 30 minutes
Gail Brenner, Ph.D. is a psychologist, author, teacher, and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings to this work years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration.
Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves exploring different cultures through international volunteering.
For more, please visit www.GailBrenner.com.
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