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Jul 15, 2020 9:00am - 9:30am PDT
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Sep 12, 2020 9:00am - 12:00pm PDT
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Sep 13, 2020 1:00pm PDT
A 30 minute sequence of gentle yoga asana to activate the parasympathetic nervous system helping to calm stress, release tension and bring healing. Its a simple sequence for all levels of flexibility with an attention on opening the heart and cultivating an attitude of kindness and compassion in each movement. When we learn to meet all that is arising in this moment with openness and curiosity, we can understand ourselves more deeply and discover who we are on all levels of our being from the physical and energetic to the emotional, mental, intuitive and beyond. Ultimately bringing a greater wisdom and acceptance to our lives.
Duration: 30 minutes
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Sep 13, 2020 2:00pm PDT
A 30 minute sequence of gentle yoga asana and pranayama to activate the vagus nerve and the parasympathetic nervous system. This helps to calm any stress or tension and bring healing to all the different levels of who we are. Its a simple sequence for all levels of flexibility with an attention on being kind and compassionate to the body and anything that is stirred up from within. We learn to meet all that is arising in this moment with an openness and curiosity to understand who we are.
Duration: 30 minutes
Gabor Maté, M.D. is a physician and best-selling author whose books have been published in twenty languages. His interests include child development, the mind-body unity in health and illness, and the treatment of addictions. Gabor has worked in palliative care and as a family physician, and for fourteen years practiced addiction medicine in Vancouver’s Downtown Eastside. As a speaker he regularly addresses professional and lay audiences throughout North America. He is the recipient of a number of awards, including a Simon Fraser University Outstanding Alumnus Award and an honorary degree from the University of Northern British Columbia. His most recent book, In The Realm of Hungry Ghosts: Close Encounters With Addiction, won the Hubert Evans Prize for literary nonfiction. He is Adjunct Professor in the Faculty of Criminology, Simon Fraser University.
Betsy Polatin, MFA, SEP, an internationally recognized breathing/movement specialist and best-selling author, has been teaching for 45 years. Her unique and intuitive perspectives are greatly influenced by the study of movement, breath, and trauma, as well as the teachings of spiritual and meditation masters. She speaks at conferences around the world.
She’s had numerous articles published in the Huffington Post, and is the author of The Actor’s Secret and Humanual.
Lorraine Taylor is contributing some short gentle yoga asana and pranayama sequences to activate the vagus nerve and the parasympathetic nervous system.
From a very young age, Lorraine was fascinated by the beauty of movement and music. Her childhood was spent exploring the body through gymnastics, ice skating and different styles of dance. In her early twenties, a strong calling to the path of Yoga became the catalyst for many deeper realisations in her life and she left everything behind to follow this call. She has now been a dedicated Yogini and lover of Truth for almost thirty years. She specialises in offering an insightful feminine way of practising Yoga, bringing forth her love of Tantra and Kashmir Shaivism. She has also dedicated many years to the study of Jnana (Non Duality), Bhakti (Devotion) as well as Traditional Hatha Yoga which has led her to discover the depths of the Yogic practice, understanding the beauty of the fluid form while investigating the more subtle layers that exist within us. Ultimately pointing to what lies beyond which is the true meaning of Yoga. Oneness. She is currently very inspired by somatic based practices and trauma informed Yoga, recognising how important this work is right now in our current world. Her classes are a journey of who we are on every level from the physical to the beyond all shared with a healthy dose of humour and an open heart.
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