Core Embodiment® Practices for Deeper Intimacy with Life

We begin by illuminating a new paradigm of honoring your needs, feelings and desire’s as Holy messengers, sent from the Biofield and organically built into the origin story of your human design. These messengers offer a wise biofeedback system of intelligence that is necessary to navigate all of the precious aspects of your fully human life from a place of inner strength, aliveness and heart.

Due to early developmental trauma, ancestral trauma and our cultural context at large, there is a prevailing unconscious tendency of using spirituality and particularly the non-dual orientations to hide, bypass or otherwise disassociate from this intelligence. As if your needs and desires are problems to be ashamed of, to fix or get rid of on your way to spiritual realization. The beauty of any true sincere path though is that eventually it will take you to the inevitable and ineffable place of reclamation of ALL that you are. The Intimate Embrace that you long for, underneath all longings.

In this 4-part series Ajaya will take you through an alchemical process of reclaiming an intimate relationship with all of the essential aspects of being a fully alive, awake, feeling and thriving human being. These Holy Messengers communicate through your 3 Core Vitality Centers. We will allow curiosity and pleasure to be our guides as we access, cultivate and bring coherence to these primary centers. We also explore through the lens of embryology, anatomy and developmental psychobiology; using specific internal sound vibrations, touch, breath, awareness and provocative inquiry.

Your Core Vitality Centers:

• Your Hara Center: Creative, sensual/sexual energy of needs, primal body sentience.
  Core Capacity: To ground, rest, root, bond, and receive nourishment.
• Your Heart Center: Feeling, desires, eternal soul sentience.
  Core Capacity: To stay present without knowing and instead to metabolize through feeling first, not based in history.
• Your Head Center: aka: Cave of Brahmin, place of access to the Pineal and Pituitary, the ventricle system and cerebrospinal fluid.
  Core Capacity: Vision, Insight, embodied and practical mysticism relevant to present times.

You will receive tangible psychosomatic practices you can use immediately for bridging the gap between your “inner” direct experience and your reflective “outer” life. These practices work directly with your core intelligence, the central channel or midline. They are somatic, nourishing, pleasurable, and can enhance or become your yoga or any other meditative awareness practice you are already engaged with.

Ajaya shares the basics of the Core Embodiment® Practice which is highly effective in terms of creating coherence through the main energy centers of the body and reorganizing ones felt sense relationship to self, other and world. Each week will involve homework as well as slides.

 

About Ajaya Sommers

Within a field of unconditionally loving presence, Ajaya facilitates a unique discovery process called, Core Embodiment ®. An integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. She is a Biodynamic Craniosacral Integration Teacher, NARM Practitioner, Authorized Continuum Teacher, gifted healer, writer and creative catalyst in the field of embodied awakening and trauma resolution for the last 26 years. All of her programs are grounded in science, expanded through devotional practice and made real through direct experience.