Breath & Movement Practices
for your Mind-Body-Self

The world may feel chaotic right now. The economy is fragile, the environment is at risk, and violence in the news is much more common than it has ever been. For everyone, and especially highly emotional and sensitive people, this can cause a great deal of stress in the mind and body. 

Join breathing and movement specialist Betsy Polatin to learn the ‘Humanual’ breathing and movement practices that have the potential to calm your mind, body, and nervous system in these turbulent times.

During the session you will have the opportunity to:

• Discover or review the practices that were presented in SAND's retreats with Dr. Gabor Maté
• Uncover how the respiratory, nervous, and musculoskeletal systems are all connected
• Practice several simple exercises and techniques to ground yourself for when you’re feeling overwhelmed or close to burning out
• Ask any questions you may have.