What is a Healthy Mind? Daniel Siegel

Daniel Siegel introduces the Wheel of Awareness, a representation of the structure of mind. Research has shown that using this tool as a mindfulness practice has helped thousands to integrate mental activities, such as feelings, thoughts and memories, to liberate the mind from ingrained patterns of cognition, and achieve a more expansive sense of awareness.

For more information visit https://www.drdansiegel.com

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