The Awakening of the True Body

By Ellen Emmet

In this interview with Zaya Benazzo from SAND Italy, Ellen Emmet talks about the relationship between self-enquiry and the exploration of the body through tantra. Responding to a question about trauma, she makes the distinction between spiritual bypassing and the understanding of the source of the bodymind as the absolute truth. Let's not become infatuated by trauma, she says. We are not exploring trauma so we can be liberated. We are already free.

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