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Explore psychotherapy

Emotional and Spiritual Maturity: Gabor Mate and Adyashanti

 In a rare meeting of minds, and a rare exploration of whether there is a predilection for spirituality, Gabor Mate asks Adyashanti to expand on passages from his recent book My Secret Is Silence. Later…

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Healing Your Belly Could Also Heal Your Brain

There are many things that affect our mental health, from work-related stress to past traumas to whether or not we meditate each day. The one factor that often gets overlooked is our belly, or more specifically,…

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Bringing Your Shadow Out of the Dark

A podcast interview with Robert Augustus Masters “Our shadow,” teaches Robert Augustus Masters, “is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark.” Everyone has…

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Healing Trauma and Spiritual Growth: Peter Levine & Thomas Huebl

In this memorable conversation from SAND 18 Peter Levine, the father of trauma therapy work, and Thomas Huebl, a spiritual teacher known for his work integrating healing of collective trauma, discuss the relationship between healing trauma…

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On Spiritual Bypassing and Relationship

Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves,…

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Emotions as Energy Flow and Information

by Matt Licata There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life…

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Adverse Childhood Experiences

Adverse Childhood Experiences: Redefining trauma as the collective experience By Donna Thomas Its great that ACEs are high on the agenda for organizations that support adults, children & young people. Making links between adverse experiences in…

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Suffering is Optional: video with Gail Brenner

Speaking at SAND18 Italy, Gail Brenner tells us that we don’t have to believe what our thoughts tell us about ourselves, about other people or about the world, and that at any moment we can bring…

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