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Explore psychiatry

Can Gut Bacteria Control Your Mood?

You are never truly alone. Everywhere you go, you carry trillions of microbes inside your gut. These countless creatures, invisible to the naked eye, form what scientists call the microbiome — a thriving ecosystem intimately connected…

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The Many Ways We Deceive Ourselves

One of the central goals of yoga is seeing the world clearly. But when it comes to knowing ourselves, we often lack self-awareness about our real nature. In the Yoga Sūtras of Patañjali, this misperception is…

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It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are

by Mark Wolynn A well-documented feature of trauma, one familiar to many, is our inability to articulate what happens to us. We not only lose our words, but something happens with our memory as well. During…

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A Passion to Heal: Julie Yau

Julie Brown Yau, who uses somatic depth psychology to work with trauma, talks about her practice and describes the joy of returning to the vibrancy and the feeling of life force that results from the healing…

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You Don’t Have To Go There By Yourself, Julie Yau

Julie Yau, who uses somatic depth psychology to work with trauma, describes her work and the joy of returning to the feeling of life force which results from the healing of childhood trauma. You can watch…

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How to Cure Our Collective Split Personality

By Deepak Chopra, MD and Anoop Kumar, MD One of the main reasons a sane person feels sane is that reality holds together and makes sense. Billiard balls don’t suddenly turn into elephants; gravity doesn’t cause…

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Does Nondual Recognition End Trauma? Scott Kiloby

Scott Kiloby, founder of the first mindfulness-based center for addiction recovery in the United States, and author of Natural Rest for Addiction, talks about the value of nondual awareness, and shares his understanding of the relationship…

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Can a Nondual Understanding Heal? Scott Kiloby

Scott Kiloby, founder of the first mindfulness-based center for addiction recovery in the United States, and author of Natural Rest for Addiction, talks about the value of nondual awareness, and shares his understanding of the relationship…

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