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Explore emotions

Suffering is Optional: video with Gail Brenner

Speaking at SAND18 Italy, Gail Brenner tells us that we don’t have to believe what our thoughts tell us about ourselves, about other people or about the world, and that at any moment we can bring…

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The Myth of Good and Bad Emotions

One idea in the study of emotion and its impact on psychological health is overdue for retirement: that negative emotions (like sadness or fear) are inherently bad or maladaptive for our psychological well-being, and positive emotions…

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8 Tips for Finding The Right Spiritual Teacher

Spiritual teachers can be helpful. I know this through my own experience working with some great teachers. Here’s a little guide that might help you find the right teacher for you. Keep in mind this is…

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Emotions as Energy Flow and Information

There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life circumstance or person,…

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Negative Emotions are Important for Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health Emotions are a universal part of being human. From the anger we feel when a shopkeeper is rude to us, to…

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image by RH Miller

What About Feelings?

by Joan Tollifson What happens when we feel a deep wave of something we don’t like—maybe sadness or anxiety, depression or despair, loneliness or a vague sense of doom? Does the thinking mind immediately get to…

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Atlas of Emotions: Dalai Lama in the Fields of Emotion

The Dalai Lama helps chart the territory of emotion. “When we wanted to get to the New World, we needed a map. So make a map of emotions, so we can get to a calm state.”…

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Reclaiming Your Healing – Jeff Foster

Author/teacher Jeff Foster talks about healing as an ever-present awareness that embraces all thoughts and feelings, not just the ‘positive’ ones, the way the sky embraces all of her weather. Healing and happiness are not destinations;…

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