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The Foundations of Mindfulness – Part One

by Swati Desai Satipatthana Sutta[1] contains the most succinct description of Mindfulness, the meditation style and the accompanying philosophy currently enjoying widespread popularity in the Western world. In India, Guru Goenkaji’s Vipassana retreats based on teachings from Satipatthana Sutta have been…

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Glimpses Behind the Mask of Selfhood, Mauro Bergonzi

“Is our ‘self’ a real entity, or just a construction of thought? Is awareness really confined to a single body/mind organism? What is the relationship between being and awareness? Can reality be truly split into subject…

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Your Nature is Happiness, Rupert Spira

Speaking at the SAND gathering in Italy, Rupert guides us through a simple step-by-step enquiry from the perception of the subjects and objects of experience to the knowledge of the ever presence of awareness. He points…

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The Disappointment Of Love And Love

by Shakti Caterina Maggi The quest for Love can go on for a long time. If you’re lucky, it disappoints you quickly. If you’re lucky, your heart breaks, and when it breaks the expectation that love…

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The Crisis of Waking Up, Shakti Caterina Maggi

Shakti Caterina Maggi points directly to the essence of what we are and invites us to rediscover the divine Self in the core of our own humanity. Overcoming fear and illusion is to wake up to…

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Sadness Without an Object

by Eric Baret Sadness is one of the deepest emotions and it must be kept without an object. Sadness or melancholy is one of the essential feelings. A kind of premonition of peace. Deeply, it means…

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Is India More Nondual Than Chicago?

This chapter of Painting the Sidewalk with Water is a talk and dialog transcribed from one of Joan’s meetings in Chicago sometime between 2004 and 2006: Since so-called Eastern spirituality has come to the West, many…

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The Courage to Come Alive: Unmani

After a short introductory talk about what it means to be courageous, Unmani invites questions and speaks about trying, responsibility, the fear of death, and selfishness.

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