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A Brazilian Shaman Reveals the Dark Side of “Positive Thinking”

By Rudá Iandé Have you ever been told you just need to “think positive” and your problems will go away? Or that to achieve what you want in your life, all you need to do is…

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Thomas Hübl’s The Pocket Project: Facilitating the Integration of Collective Trauma

By Julie Jordan Avritt, Thomas Hübl “Thou shalt not bow down thyself to them, nor serve them: for I the LORD thy God am a jealous God, visiting the iniquity of the fathers upon the children…

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Loving Your Darkest Emotions

  “I love the dark hours of my being,” wrote poet Rainer Maria Rilke in his Book of Hours: Love Poems to God. A growing body of research shows that embracing your darkest emotions in this…

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A Passion to Heal: Julie Yau

Julie Brown Yau, who uses somatic depth psychology to work with trauma, talks about her practice and describes the joy of returning to the vibrancy and the feeling of life force that results from the healing…

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You Don’t Have To Go There By Yourself, Julie Yau

Julie Yau, who uses somatic depth psychology to work with trauma, describes her work and the joy of returning to the feeling of life force which results from the healing of childhood trauma. You can watch…

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Emotions as Energy Flow and Information

There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life circumstance or person,…

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Negative Emotions are Important for Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health Emotions are a universal part of being human. From the anger we feel when a shopkeeper is rude to us, to…

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Ego and Defensiveness in Communication: Sharon Strand Ellison

Sharon Strand Ellison, the author of Taking the War Out of Our Words, is a pioneer in the field of eliminating defensiveness. An international communication consultant and award-winning speaker, Sharon is the Founder and Executive Director…

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