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Explore Psychology

The Medicine of Poetry and Music: Kim Rosen

Kim Rosen, author of Saved by a Poem, reminds us that the rhythms and sounds of the spoken word can unlock habitual patterns of thought and open us to vast realms of consciousness. She reads poems…

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Are Emotions Hard-Wired or Constructed?

There’s a scene in the movie Star Trek III where Spock, a logical and rational Vulcan, is relearning how to be himself after having his mind transferred back into his body. His training involves answering rapid-fire…

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All Science Is Intuitive: Chris Fields

Chris Fields brings the worlds of science and art together through the surprising thing they share and depend on: intuition. Quoting recent research into the effects on the brain of the creative process in both worlds,…

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The Feeling of Safety in Relationship

A Primer on Porges’ Polyvagal Theory, By Ron Manley, Ph.D. Although his first book on Polyvagal Theory was published in 2011, neuroscientist Stephen Porges first proposed his theory over two decades ago. It would not be…

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Expecting It All: An Honest Look at Modern Love

An interviewed with Esther Perel by Kate Green Tripp, Managing Editor for 1440 Multiversity. 1440: You say “we need a new conversation” about modern relationships. What does that conversation look like? Esther Perel: Well, I think…

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Intimate Relationship as a Spiritual Crucible

by John Welwood Living with someone we love, with all the joys and challenges, is one of the best ways to grow spiritually. But real awakening only happens, says renowned psychologist John Welwood, in the charnel…

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The Many Ways We Deceive Ourselves

One of the central goals of yoga is seeing the world clearly. But when it comes to knowing ourselves, we often lack self-awareness about our real nature. In the Yoga Sūtras of Patañjali, this misperception is…

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Shame—Dissolving This Driving Force Behind Addiction Through Mindfulness

Scott Kiloby begins a 4-part Webinar Series on Sunday March 11. Here’s a short article to introduce you to this frequent presenter at SAND Conferences, author, international speaker and founder of the Kiloby Center for Recovery….

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