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Sadness Without an Object

by Eric Baret Sadness is one of the deepest emotions and it must be kept without an object. Sadness or melancholy is one of the essential feelings. A kind of premonition of peace. Deeply, it means…

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Negative Emotions are Important for Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health Emotions are a universal part of being human. From the anger we feel when a shopkeeper is rude to us, to…

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Intimate Relationship as a Spiritual Crucible

by John Welwood Living with someone we love, with all the joys and challenges, is one of the best ways to grow spiritually. But real awakening only happens, says renowned psychologist John Welwood, in the charnel…

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When the Heart Does Not Resist

by Fred LaMotte In the current political crisis, we hear a call for conscious people to participate in “resistance.” A more radical response might be non-resistance… Doesn’t our resistance just project more duality and polarization? Aren’t…

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The Bread Crumb Trail of Inherited Family Trauma

  Although we might believe that our suffering is a private affair, this haunting, background agony could also be the cry of the ‘separate selves’ of generations long passed. Is your terror of abandonment an epigenetic…

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Breath Helps You Remember and Identify Dangers

Yogis and meditators know that there is great power in the breath. But this potential is not limited to the yoga mat or meditation cushion. New research shows that the breath can stimulate the brain to…

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How Generational and Early Life Trauma Shape Our Lives

With Scott Kiloby, Richard Miller, Mark Wolynn and Ajaya Sommers; facilitated by Julie Yau. Along with distorting our fundamental view about the world, and the emergence of trau- matic symptoms, unresolved trauma limits our capacity to…

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Five Spiritual Life-Hacks for an Awakening Soul

We live in exceptional times of spiritual bounty. Without taking any spiritual vows or undergoing a single initiation, we have at our fingertips more spiritual tools, teachings and practices than have ever been available to any…

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