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Explore Psychology

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When the Heart does not resist

by Fred LaMotte In the current political crisis, we hear a call for conscious people to participate in “resistance.” A more radical response might be non-resistance… Doesn’t our resistance just project more duality and polarization? Aren’t…

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The Bread Crumb Trail of Inherited Family Trauma

  Although we might believe that our suffering is a private affair, this haunting, background agony could also be the cry of the ‘separate selves’ of generations long passed. Is your terror of abandonment an epigenetic…

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Breath Helps You Remember and Identify Dangers

Yogis and meditators know that there is great power in the breath. But this potential is not limited to the yoga mat or meditation cushion. New research shows that the breath can stimulate the brain to…

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How Generational and Early Life Trauma Shape Our Lives

With Scott Kiloby, Richard Miller, Mark Wolynn and Ajaya Sommers; facilitated by Julie Yau. Along with distorting our fundamental view about the world, and the emergence of trau- matic symptoms, unresolved trauma limits our capacity to…

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Five Spiritual Life-Hacks for an Awakening Soul

We live in exceptional times of spiritual bounty. Without taking any spiritual vows or undergoing a single initiation, we have at our fingertips more spiritual tools, teachings and practices than have ever been available to any…

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Connecting with the Intuitive Guidance of the Heart, Deborah Rozman

Recent discoveries have found the heart possesses its own intrinsic nervous system of sensory neurons that can feel, learn and remember, referred to as the “heart-brain.” This intelligence processes information independently from the “head-brain”. Research at…

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It’s Ok to Allow Yourself to Fall Apart

How To Break And Put Yourself Back Together by Matt Licata It’s okay to be sad, and to allow your heart to break. To fall to the ground and bear witness to the dissolution of a…

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Why Are We So Attached To Our Things?

Feelings, thoughts and actions race before the watcher in endless succession, leaving traces in the brain and creating an illusion of continuity. A reflection of the watcher in the mind creates the sense of ‘I am’…

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