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Story Structure, Logic, and the Meaning of Life

By PJ Reece If you’re lucky at some point in your life you’ll come to a complete dead-end. I confess, I’m obsessed with the role of failure in the trajectories of fictional protagonists. But it’s not…

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The Physical Side of Trauma

Trauma is more than just a cognitive experience. It resides in the body, mind, heart and brain. Which is why verbal psychotherapy may not always help people who have been traumatized—their experiences lie beyond the cognitive…

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Sadness Without an Object

by Eric Baret Sadness is one of the deepest emotions and it must be kept without an object. Sadness or melancholy is one of the essential feelings. A kind of premonition of peace. Deeply, it means…

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A Dark Night of the Soul and the Discovery of Meaning

By Thomas Moore Anyone may go through a period of sadness or challenge that is so deep-seated and tenacious that it qualifies as a dark night of the soul. Not long ago I was giving a…

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Connecting with the Intuitive Guidance of the Heart, Deborah Rozman

Recent discoveries have found the heart possesses its own intrinsic nervous system of sensory neurons that can feel, learn and remember, referred to as the “heart-brain.” This intelligence processes information independently from the “head-brain”. Research at…

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A Brazilian Shaman Reveals the Dark Side of “Positive Thinking”

By Rudá Iandé Have you ever been told you just need to “think positive” and your problems will go away? Or that to achieve what you want in your life, all you need to do is…

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Thomas Hübl’s The Pocket Project: Facilitating the Integration of Collective Trauma

By Julie Jordan Avritt, Thomas Hübl “Thou shalt not bow down thyself to them, nor serve them: for I the LORD thy God am a jealous God, visiting the iniquity of the fathers upon the children…

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Loving Your Darkest Emotions

  “I love the dark hours of my being,” wrote poet Rainer Maria Rilke in his Book of Hours: Love Poems to God. A growing body of research shows that embracing your darkest emotions in this…

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