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Explore Somatic

A Luminous Map Of Embodied Awakening, Chameli Ardagh

Chameli Ardagh, teacher, author, and founder of The Awakening Women Institute, retells the myth of Gaia and Uranus as a map of how we came to build our identity upon the imagined split between form and…

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Love is not Synonymous with Feelings of Safety

by Matt Licata As the rich ground in which all feelings come and go, it is the way of love to transform everything that comes in contact with, for this is its nature. This activity is…

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Breath Helps You Remember and Identify Dangers

Yogis and meditators know that there is great power in the breath. But this potential is not limited to the yoga mat or meditation cushion. New research shows that the breath can stimulate the brain to…

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The Sacred Ordinary

Where is our inner knowing leading us?  It seems to me that it is leading us home – to right here – in order, as the poet suggests, to know this “place” for the first time….

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How Generational and Early Life Trauma Shape Our Lives

With Scott Kiloby, Richard Miller, Mark Wolynn and Ajaya Sommers; facilitated by Julie Yau. Along with distorting our fundamental view about the world, and the emergence of trau- matic symptoms, unresolved trauma limits our capacity to…

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Spiritual Dimension of Trauma, Julie Yau

Until recently, trauma was thought of as an occurrence from extraordinary events such as acts of terrorism, human rights violation, war, and so forth; yet trauma may occur from any event that overwhelms our capacity to…

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The Path Is Everywhere

by Matt Licata Even though you sense an unknown world of aliveness around you, it is not possible to access it until the spell that you are undeserving is broken. This trance is subtle and is…

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Integrating the Shadow in Awakening

  The striving for spiritual attainment while excluding the personal dimension of life, is often a big error on the path of spiritual inquiry. Ignoring unresolved psychological contractions is a danger that is frequently overlooked in…

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