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Explore Meditation

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Escaping the Observer Trap

Are you feeling stuck in your practice? Did meditation lead to big, positive life changes early on, but now years later you’re just sort of treading water with no sense of making progress? Mindfulness meditation is…

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Meditation, Cosmology and Human Society

by Amrit Srecko Sorli As meditators we have experience of timelessness. At the beginning, timelessness comes to us only in glimpses, but with years of meditation, linear sensation by and by disappears and we see we…

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10 Zen Stories

1. A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept…

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The Intention of Becoming One, David Cates

David Cates borrows from the science of neurobiology to describe the ways in which human beings relate, and proposes that the rhythmic entrainment of music, dance and breath is a way to reduce the tension between…

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The Foundations of Mindfulness – Part One

by Swati Desai Satipatthana Sutta[1] contains the most succinct description of Mindfulness, the meditation style and the accompanying philosophy currently enjoying widespread popularity in the Western world. In India, Guru Goenkaji’s Vipassana retreats based on teachings from Satipatthana Sutta have been…

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Yoga Meditation

by Gregor Maehle The Hatha Yoga or the Physical Dimension of Meditation Hatha Yoga is the physical dimension of yoga, its two main disciplines being posture and breath work. But Hatha Yoga is not – or…

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Embodied Awakening, Shakti Caterina Maggi

Although we often see awakening as the end of the search, the recognition to our true nature is just the beginning of an authentic spiritual life and the embodying of this recognition starts from that moment…

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Loving Your Darkest Emotions

  “I love the dark hours of my being,” wrote poet Rainer Maria Rilke in his Book of Hours: Love Poems to God. A growing body of research shows that embracing your darkest emotions in this…

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