Rupert explores the perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, such as Advaita Vedanta, Kashmir Shaivism, Hinduism, Buddhism, Mystical Christianity, Sufism, Zen etc., and which is also the direct, ever-present reality of our own experience. This is a contemporary, experiential approach involving silent meditation, guided meditation and conversation, and requires no affiliation to any particular religious or spiritual tradition. All that is required is an interest in the essential nature of experience, and in the longing for love, peace and happiness around which most of our lives revolve.
There are still several unanswered questions surrounding the relationship between trauma and Highly Sensitive People.
A glimpse into the empty awareness reveals what one cannot learn over multiple lifetimes
Contentment counters and overrides our constant tendency to grasp and chase after things
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