This essay by Rupert Spira explores the origin of the idea of the separation of the self from the world it experiences. It explains how the unveiling of this presumption – the seeing of nonduality – ends psychological suffering, dissolves beliefs in distance and otherness and the associated conflicts between individuals, communities and nations, and gives rise to joy, freedom, love and creativity.
The Fundamental Presumption of our Culture
There is one fundamental presumption upon which our world culture is founded. This basic presumption states that experience is divided into two essential elements – a subject and an object – joined together by an act of knowing, feeling or perceiving.
This gives rise to the familiar formulations of experience such as, “I know such and such,” “I feel sad,” “I perceive the tree.” In this way experience is believed and felt to consist of a knower and a known, a feeler and a felt, a perceiver and a perceived. In each case a subject knows, feels or perceives an object.
The subject and object are two inseparable aspects of the same belief – the belief in separation or duality. Mystics tend to explore the subject and scientists and artists tend to explore the object or world. However, being inseparable aspects of the same belief, the investigation of either will suffice for an understanding of the true nature of experience.
Our Essential Nature of Being, Knowing and Happiness
Let us start with our self. What can we say for certain about ‘I,’ our self, the subject, the one that knows experience? The first thing is that I am obviously present – I am. If I were not present I wouldn’t be aware of these words. And the second self-evident fact about our self is that I am aware or knowing. If this were not true I would not be aware of thoughts, sensations or perceptions.
In other words, I am and the ‘I’ that I am, is aware that I am. This knowing of our own being – its knowing of itself – is the most familiar, intimate and obvious fact of experience and is shared by all.
This present and aware ‘I’ is sometimes referred to as ‘Awareness’, which means the ‘presence of that which is aware’. It is a word in which the two fundamental qualities of our self – being and knowing – are recognized as one.
What else can we know for certain from experience about our self? ‘I’ am aware of thoughts, sensations and perceptions but am not made out of a thought, sensation or perception. ‘I’ am made out of pure being and knowing.
As such ‘I’ could be likened to an open, empty space to which or in which the objects of the mind, body and world (thoughts, sensations and perceptions) appear. And just as empty space, relatively speaking, cannot resist or be agitated by the appearance or activity of any object within it, so the open, empty space of Awareness cannot resist or be disturbed by any appearance of the mind, body or world, irrespective of their particular quality or condition. This inherent absence of resistance is the experience of happiness; this imperturbability is peace. This happiness and peace are not dependent upon the condition of the mind, body or world and are present in and as the essential nature of Awareness under all conditions and in all circumstances.
Thus happiness and peace, as well as being and knowing, are essential to our true nature.
The Discovery of the Eternal and Infinite Nature of our Self
The discovery that I am not made out of an object of the mind or body relieves us of the belief that our essential nature shares their limits or destiny. Our only knowledge of a mind or body is thoughts, feelings, sensations and perceptions. All these are limited and they all appear and disappear. However, I, the one that knows them or is aware of them, do not share their limits nor do I appear and disappear with them.
If we stay close to our experience – and in most cases it requires some investigation to discern between what is actually experienced and what is merely believed – we discover that our own being has no knowledge of any limit within itself nor does it have any experience of itself appearing or disappearing. That is, our own being knows itself to be without finite limits (infinite) and ever-present, without birth or death (eternal).
The revelation of the infinite and eternal nature of our self, is not a new experience or discovery. It is simply the recognition of our ever-present and unlimited being – its recognition of itself – as it truly is. It cannot be found because it has never really been lost. It can only be apparently overlooked or forgotten.
Later we will see that the true and only self of Awareness never truly overlooks or forgets itself and therefore never truly finds or remembers itself.
The entire drama of forgetting and remembering, losing and finding, bondage and liberation is for the imaginary separate self and takes place in a bubble of thinking and feeling, whilst all the while Awareness is at rest in itself enjoying the peace, happiness and freedom of its own ever-present and unlimited nature.
The Apparent Forgetting of our True Nature
How is our essential nature over-looked or forgotten? How do we seem to cease being the ever-present and unlimited presence of Awareness and become instead a separate, limited self?
The over-looking or forgetting of our true nature takes place in a similar way that the TV screen is apparently obscured when a film begins. When a film begins objects, people, buildings etc. appear. If we become involved in the film we forget that we are simply seeing a screen. At the moment of this forgetting or over-looking of the screen, objects, people, buildings etc. seem to acquire a reality of their own, independent of the screen.
Although the screen is itself ever-present and unlimited (in the context of the metaphor), its essential nature seems to be veiled by the objects, people, buildings etc. that appear on it. The screen, as a result, seems to lose or forgo its essential nature and to take on the limits and the destiny of the objects and characters in the film.
Hence what is, in reality, ever-present and unlimited (the screen) seems to become a temporal, finite object (the objects, people and buildings etc. in the film).
The forgetting or over-looking of our true nature and the resulting appearance of a separate, limited self happens in a similar way.
In the natural state sensations and perceptions are appearing on the screen of Awareness and are all known and felt to be equally intimate, equally made out of Awareness. (Later we will discover that even this model is not quite right – no models of experience are absolutely true – but it will suffice for the time being).
At a certain moment (and that moment is always now) a thought arises which imagines that Awareness is more intimate with some sensations and perceptions than with others. It is akin to imagining that some of the characters or objects in our film are closer to the screen than others.
With this belief Awareness seems to shrink or contract from its open, free, ever-present, unlimited nature and become instead the object or person with which thought has identified it. In short, the true and only self of ever-present, unlimited Awareness seems to become a separate, limited self.
This apparent contraction of the true and only self of Awareness is sometimes called ‘ignorance’ because it is affected by the ‘ignoring’ of our true nature.
However, who is it that ignores or forgets our true nature? Certainly not Awareness! Like the screen (if a screen could experience) Awareness only ever experiences or knows itself. And there is no other real self present that could forget its true nature.
This contraction or ‘fall’ of our ever-present and unlimited self into a separate, limited self never actually takes place, just as the screen never actually becomes a person, object or building. The separate self is only a separate self from the illusory point of view of a separate self. Ignorance is only ignorance from the point of view of ignorance.
From the true and only point of view of Awareness, there is no over-looking, veiling or forgetting of itself. It never ceases to be, know and love itself alone.
The Birth and Death of the Separate Self
With this apparent veiling of the true and only self of Awareness, a separate, limited self seems to come into existence, just as a real landscape seems to come into existence when the screen is overlooked.
And with the apparent veiling of our true nature, the peace and happiness that are the natural condition of all experience seem also to be veiled. It is for this reason that there is always a deep pain in the heart of the separate self – the pain of separate existence. Most people’s lives are spent trying to ease or numb the pain of this separation through substances, objects, activities and relationships.
In short, the imaginary separate self is always seeking peace, happiness and love in an outside object, other or world. However, the separate self cannot find peace, happiness and love because its apparent existence is the veiling of it. At the same time peace, happiness and love is all the separate self seeks.
The longing of the separate self is like a moth that seeks a flame. The flame is all that the moth desires and the one thing it cannot have. As the moth touches the flame it dies. That is the moth’s way of experiencing the flame – by dying in it. And that is the separate self’s way of experiencing peace, happiness and love – by dissolving or dying.
All separate selves seek only the end of seeking; all separate selves long only for the end of longing; all separate selves desire only to dissolve or die. That death – the death of the separate self – is the experience of peace, happiness and love, the unveiling of our essential nature, its ‘remembering’ of itself.
However, as we have seen, the separate self is only a real self from its own illusory point of view. How can an illusion die if it is not real to begin with? It cannot! It can only be seen to be utterly non-existent.
If the separate self were real it would be impossible to get rid of it because that which is real cannot disappear. And fortunately, that which is unreal, such as a separate self, object, other or world, never truly comes into existence.
Therefore, no activity or cessation of the mind’s activity can bring about this understanding. All that is required is to have the courage, honesty and love to look, to see clearly, and to live the implications of what we discover.
The true and only self of Awareness has no knowledge of any limit or destiny within itself. It knows that it is infinite and eternal. It is only thoughts and feelings that say otherwise. A deep exploration of these thoughts and feelings will reveal that they do not reflect the true nature of our experience.
When our self is relieved of the beliefs and feelings of lack and limitation with which it has been apparently veiled, it stands revealed as the true and only self of ever-present and unlimited Awareness.
The Nature of the World
Let us explore the other side of the fundamental presumption of our culture – the independently existing outside object, other or world.
Our only experiential knowledge of the world is perception – sights, sounds, tastes, textures and smells. In fact, nobody has ever found an independently existing object or world; all that is ever found are perceptions. We cannot therefore even say we have perceptions of the world because that world has never been found. We can only say for sure that we know perceptions. And perceptions are never known independently of Awareness.
This is the startling but simple fact of experience that our culture has not yet faced: matter, the dead inert stuff out of which the independently existing universe is supposed to be made, has never been found. Matter is a concept, a valuable concept that is useful as a working model in some situations, but nevertheless a concept. It has never been found. Nor will it ever be found for whatever is found is, by definition, never known independently of Awareness.
In fact, even the model of thoughts, sensations and perceptions appearing in Awareness does not stand up to the scrutiny of experience. It is a half way stage that dissolves the belief in the independent reality of matter and mind and establishes the presence and the primacy of Awareness. But once this has been established, not philosophically but in our actual experience, this model too has to be abandoned in favor of one that more accurately reflects the reality of experience.
All we know of a thought is the experience of thinking, all we know of a sensation is the experience of sensing, all we know of a sight is the experiencing of seeing, all we know of a sound is the experience of hearing etc.
And all that is known of thinking, sensing, seeing, hearing, touching, tasting and smelling is the knowing of them. And what is it that knows this knowing? Only something that itself has the capacity to know could know anything. So it is knowing that knows knowing.
All that is ever known is pure knowing, knowing and being itself. And that knowing is your self. All that is known is Awareness knowing itself, the self knowing the self.
There is only your self – not a self that belongs to any object or person because there are no objects or people as such to which it could belong. This knowing belongs to itself alone. It is itself and knows itself alone. There are no others or objects there, no inside self or outside world.
And what is the name we commonly give to this absence of otherness, distance, separation and objectness? It is beauty or love.
Beauty is the discovery that objects are not objects; love is the discovery that others are not others.
The revelation of our true nature as it is puts an end to one chapter of our life, the chapter in which we believe ourselves to be separate selves born into a world, moving, changing, growing old and destined for death. But it is only the beginning of another chapter.
The next chapter is the realization of this understanding in all realms of our life, not just the way we think, but the way we feel, sense, perceive, act and relate. It is a never-ending process in which every aspect of experience is gradually permeated by the peace of our true nature.
In ignorance – when the true nature of our experience is ignored – our self, Awareness, seems to take on the intermittent, limited qualities of the mind, body and world. It seems to become something.
In understanding our self, Awareness, is realized to be the open, empty field of experience, not made of a thing but knowing all seeming things. As such it is nothing – not a thing.
In love, the mind, body and world gradually take on the qualities of Awareness – they become open, empty, transparent, pervaded and saturated by the peace and happiness that are our true nature. As such our self, the open, empty no-thingness of Awareness is realized in our experience as the reality or substance of everything.
The path from ‘I am something’ to ‘I am nothing’ is a path of discrimination or exclusion – I am not this, not this, not this. The path from ‘I am something’ to ‘I am everything’ is a path of inclusion or love – I am this and this and this.
Knowledge and Love
True knowledge is the experiential understanding that there is only ever-present, unlimited Awareness or Knowing. Nothing other than this is ever known even when it seems that a mind, body and world are known. This ever-present, unlimited Awareness, which is simply the intimacy of our own being, is the fundamental nature of the apparently inside self and its corollary, the apparently outside object, other or world.
All religions are founded upon this understanding. In Christianity it is expressed as, “I and my Father are one.” That is, I, Awareness, and the ultimate reality of the universe are one and the same reality. In Buddhism, “Nirvana and Samsara are identical.” That is, the transparent, open, empty light of Awareness which is not made out of any kind of a thing – nothing – is the substance of all appearances – everything. Nothing taking the shape of everything. In Hinduism, “Atman and Param-Atman are one.” That is, the individual self, when divested of superimposed beliefs and feelings of limitation, stands revealed as the true and only self of eternal, infinite Awareness. And in Sufism, “Wherever the eye falls, there is the face of God.” All that is seen is God’s face and it is God that sees it.
All these phrases are conditioned by the culture in which they appeared but they all point towards the same unconditional truth – the reality of all experience.
The realization of this truth dissolves the beliefs in distance, separation and otherness. The common name we give to this absence of distance, separation and otherness is love and beauty. It is that for which everyone longs – not just those of us that are interested in non-duality but all seven billion of us.
In this realization true knowledge and love are revealed to be one and the same – the experiential realization that the true nature of the apparently inside self and the apparently outside world are one single reality made out of the transparent light of Awareness, that is, made out of the intimacy of our own being.
This revelation of understanding and love strikes at the heart of the fundamental presumption upon which our world culture is founded, the presumption of duality – I, the separate inside self, and you or it, the separate outside object, other or world. All conflicts within ourselves and between individuals, communities and nations are based upon this presumption alone and all psychological suffering proceeds from it.
Any approach to these conflicts that does not go to the heart of the matter will postpone but not solve the problem of conflict and suffering. Sooner or later as individuals and as a culture we have to have the courage, the humility, the honesty and the love to face this fact.
The highest purpose of all art, philosophy, religion and science is to reveal this truth in an experiential manner although all these disciplines have temporarily forgotten this in our culture. However, it may not be long. As the painter Paul Cezanne said, “A time is coming when a single carrot, freshly observed, will trigger a revolution”.
This is the only true revolution, the revolution in which our view of reality is turned upside down. Awareness – pure Knowing – is not just the witness of experience. It is its substance, its very nature. Everything changes when we begin to live from this point of view. We realize that what we have always longed for in life was present all along in the depths of our own being. It is always available, never truly veiled. To begin with it is often felt as peace in the background of experience but it cannot be contained and before long it begins to flow out into the world as joy, freedom, love and creativity.
Rupert Spira’s website is: http://www.rupertspira.com/
Rupert Spira in conversation
When we avoid rooting in our dying bodies, spirituality grows spindly and bears no real fruit.
Francis answers Jeanric's questions in this touching interview
In most spiritual traditions, love is seen only as universal or cosmic love.
Francis Lucille answers questions at SAND19 US.
"There are so many teachings on the internet today – How am I to choose?"
The challenges we face and the changes underway signal a genuine transformation of the world
Nonduality and Healing from Trauma - The Realization Process
Unveil the obstacles that block creativity and host them in a way...
Francis Lucille's dialogue with the audience at SAND19 US
In most spiritual traditions, love is seen only as universal or cosmic love.
The yogic sages anticipated quantum physics by noting that a subtle vibrational energy is the substratum of everything we know.
The emptiness of existence finds its expression in the flitting present as the only manner of real existence.
Lama Tsomo teaches us the ancient Tibetan compassion practice of Tonglen, one of the Four Boundless Qualities
Love is the refusal to separate —Nisargadatta Maharaj
Sam Harris speaks with Roland Griffiths about the current state of research on psychedelics.
Our primary evidence, our only certainty is consciousness.
Francis Lucille answers questions at SAND19 US.
Rupert explores the perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions
Francis answers questions from the audience at SAND18US
Eric answers questions from the audience at his Amsterdam retreat
How can a fish become aware that it swims in that which it seeks?
While the personal level is an important foundation, the next level is to bring our practice to the interpersonal realm
Rupert Spira has a conversation with the audience at SAND19 US
Please enter your email and we’ll send you instructions to reset your password