Here are a few tips on spotting bypassing in a teacher or teaching, in which case you might pick up those habits if you aren’t aware of how and when they appear:
1. Avoiding the negative and only desiring the positive. Although this sounds like a positive thing, addiction -as one example – is the ongoing, repetitive experience of reaching for something positive as a way to cover up or avoid the negative. It is easy for this kind of addictive thinking to find itself in spiritual teachings. Promises of this or that in the future are very appealing to a mind that is already locked into that kind of seeking and to a mind that thinks the “self” is deficient and lacking and needs something else to happen later to experience true fulfillment. Once you start to peel back some of the positive affirmations people are clinging to, they begin to face the real pain they have been avoiding for years. Do you really want a teaching that helps you avoid?
2. Self-issues that are being overlooked in the teacher. For example, if a teacher is getting triggered by students a lot or in other relationships, but does not look at those triggers when they arise….how can the teacher help you look at them?
3. Overblown self-images. If you find a teacher who says, either explicitly or implicitly, that he or she is fully awakened or more advanced than other teachers, question that teacher on which thoughts are being believed and not being examined. Just as a great pianist can stay in his or her head about who or what she is (which gets in the way of the freeflowing of the playing itself), a teacher can do the same thing. Be interested in teachers who are exactly the same – whether they are on stage teaching or sitting and eating a sandwich.
4. Watch out for grand concepts that are very alluring. If a teacher says “you can experience your true divine nature by following me,” he or she has chosen words that appeal to a part of your brain that is tantalized by language. This is the same mechanism of the brain that is seduced by just the right language in a commercial. But what is actually being delivered? Did you actually find “happiness” when you bought your last car, after watching a car commercial that promised that? When the words are peeled off or seen to be just words, what exactly is being offered? If there is some realization that can happen, surely it is not those words themselves. Because language has such a seduction to it, always examine language being used very carefully. Ask a teacher why he or she insists that you use the same language as he or she does. Ask him or her to question his or her own spiritual ideas as much as he or she is asking you to question what you believe.
5. Watch out for teachings that don’t speak to the body. The body/mind connection is an important one. What about all that stored pain that many of us carry in the body? Will seeing that I am not my conscious thoughts actually release that pain, which is usually highly unconscious? We are thinking, feeling, sensing beings. And the feeling and sensing shows up primarily in the body. When something was too painful to feel earlier in our lives, we may have suppressed or repressed it (e.g. trauma). Yet it is still there running the show. Avoiding the topic of the body entirely and focusing only on the mind is very partial in our view.
6. Watch out for language that speaks to pure non-conceptuality. Notice how many books the teacher has written that contain tons of concepts. Concepts are a part of life. States of pure nonconceptuality can happen. But when concepts arise, the question is whether they are believed, followed, treated like religions, etc. Daily triggers don’t happen in those moments of nonconceptuality. They happen the moment a concept is believed or identified with.
7. Watch out for any teaching that claims to take care of all suffering by itself. What we are learning more and more at the center is that integrating is most helpful and that most approaches, even the best approaches, are partial. Methods or teachings rarely speak to the entire mental, physical, emotional, relational aspects of our lives. They promise this, while ignoring that. Adjunct therapies or methods that fill in the hole left by the nondual teaching you follow primarily can be helpful. For example, no matter how present you are or how well you are manifesting great things in your life, there may be physical issues, past trauma, shadows that aren’t being addressed. Sometimes a simple change in diet makes all the difference.
8. Awareness can be used to bypass. For example, there is often a strong inclination to identify with certain core stories, such as victim or “I’m not good enough.” Simply being aware of those stories may be a way of not actually looking in a more penetrating way at the thoughts, emotions and sensations that make up those stories. There are ways to undo the velcro of those thoughts from the emotions or sensations that arise with them, so that the stories are truly seen to be empty. The mind has a way of rationalizing bypassing by saying, “I’m aware of it” or “It’s all happening in awareness.” But if you keep seeing these same stories arise, it could be that awareness is being used as a “safe space” from which you don’t have to actually inquire into what is being believed. There are many reasons not to look – wanting to be right, wanting to maintain the self-identity, wanting to claim being awakened prematurely, not want to actually feel pain, etc.
We feel at the Kiloby Center that we have a good view of what often gets missed in nondual teachings, as a lot of our clients are seekers who have been on the path for years. The Center is a laboratory where we examine these issues on a daily basis, all day. That level of support is rare in the spiritual circles. We just want to report back what we are seeing.
